Ah, healthy natural sleep. in The Napkin.
- June 19, 2024, 7:43 a.m.
- |
- Public
Ten hours of sleep. Half a benadryl, magnesium, no melatonin.
Having two days a week to sleep in is underrated. Oh, I try to get sleep the rest of the week. I give myself 8 hours, and it ends up being 6-7. Pretty much never hit my alarm.
But it sure is nice to wake up, check the time, say “fuck it”, and go back to sleep.
Okay, okay. I do get up for the token 45-60 second pee.
Consistently getting sleep helps with a lower baseline anxiety. It’s obvious, but always worth annotating. So many times in life were red-lining m, and then can’t answer the last time we got alarm-free sleep.
By tomorrow, I’ll be in great position to start my lifting week. : )
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Sleepy-Eyed John ⋅ June 19, 2024
:)
Deleted user ⋅ June 21, 2024
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Deleted user ⋅ October 13, 2024
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Deleted user ⋅ October 17, 2024
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