Hey… I heard the news. I just wanted to call because I care about you a lot. I honestly dont know the right words, but I didnt want to say nothing… How are you doing today?

It was a warm and rainy afternoon, when I discovered the song,” It’s raining, it's pouring, I'm stuck inside how boring!" Being of reasonable imagination, and questionable reason, I had to fin...

The last major move in my life was four years ago when my siblings and I sold my mother’s house downtown where I had lived the previous 12 years taking care of her until she passed away at 96 i...

Introduction: Fitness and Wellness in the UAE The United Arab Emirates has become a regional leader in promoting fitness and wellness. Urban centers like Dubai, Abu Dhabi, and Sharjah are not o...

I drove to Texas last week and I’m still here. I’ve spent the last week in strategy meetings and catching up with old friends. Someone asked - how do you run on 3 hours of sleep and act like it ...

“The Jungle” was to be Upton Sinclair’s masterwork. He spent six weeks working undercover in the deep muck and horrors of early twentieth-century Chicago meat-packing plants to research it. Aw...

Got the news this afternoon that my grandmother is riddled with cancer... She'll most likely go to palliative care. One minute she's alert, the next minute she's in a coma  My mom is a mess, na...

The Convergence Article 4 The Real Great Reset - The Electric Universe — Why It Changes Everything

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Still sick a month later, so yay that.  My ears, which were shockingly, ever so dramatically, infected are no longer infected.  The man with the impressive diplomas on his wall said that mine we...

Wednesday cold Holy moly..theres so many entries I started typing but I stopped halfway through, forgot to save drafts and so on... so ya.. where did we leave off.. So the whole gig & f...

I am in a mmoooood. I just need to stay away from people. I think it’s because I didn’t have coffee this morning. I ran out of creamer yesterday and forgot to stop and get some. Great, a brand ...

This is quick and pointless and Buffy specific but in times like these, it can be nice to use popular media to discuss certain items. Dunning-Kruger is often mentioned in this space and almost ...

I have been waiting for what feels like years for life to get better. And I try to so hard to see the positives. I remind myself that I have the essentials. But that is all I have. I can’t aspir...