I can't relax. in The Napkin.

Just one of those days. It’s a rest day. I did some LISS just to check the box. Just LISS, nothing strenuous.

I have no sense of appetite other than wanting to binge chocolate. That can’t be helping my anxiety. I can’t seem to enjoy anything. I can’t focus on anything. I took a nap, and that sort of helped.

It’s like exercise releases dopamine, or relaxes me, and I’m in withdrawal.

Sadness, check. Listlessness, check. Lack of appetite, check. Social withdrawal, check. Insecurity over self-worth, and not finding reasons for living, check. Yup, just depression.

Just depression.

I hope I feel something better tomorrow, because today sucks.