Timmy™ ⋅ 41 ⋅
My name is Timmy™, formerly authorcode C104458 on OD. (Successor to A624512) Jersey born and raised, currently living in an OK state. I like cheese, feminism, bad puns, pegging, and Star Trek. Some entries are filtered. Don't be shy. I only bite if we have a safeword in place.
How could the world go back to the way it was when so much bad had happened? But in the end, it's only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer.
Entries 985
Page 34 of 40
Friday: Lower B, Week 4. in Exerbabble III
Friday, 12-26-14. Cycle I, Week 4: Lower B Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 12 @ BW Push-ups: 25 @ BW Yesterday's nutrition: Pretty terrible. Last night's sleep: ins...
Wednesday: Upper A, Week 4. in Exerbabble III
Wednesday, 12-24-14 Cycle I, Week 4: Upper A Yesterday's nutrition: Good despite fast food. Last night's sleep: insomnia; 5.5 hours. GYM STUFF: DB Press: 5 @ 30 lbs 5, 5, 6 @ 45 lbs (+2.5 ...
Tuesday: Lower A, Week 4. in Exerbabble III
Tuesday, 12-23-14 Cycle I, Week 4: Lower A Yesterday's nutrition: More carbs than usual, but otherwise sufficient. Last night's sleep: 10+ hours GYM STUFF: LOTS of foam rolling Squats: 5 @...
I forgot how big my monitor is. in Whey and Sonic Screwdrivers.
Seriously. I used my tiny laptop while I was out of town. You know, the underpowered laptop I got specifically because it was underpowered and small. All things considered, I spent most of the ...
Thursday, Upper B, Week 3. in Exerbabble III
Thursday, 12-18-14 Cycle I, Week 3: Upper B Yesterday's nutrition: Good. Last night's sleep: Good. GYM STUFF: BB Bench Press: 5 @ 45, 95 lbs; 4 @ 125 lbs 5, 5, 6 @ 145 lbs (+5 lbs) DB One-...
Wednesday: Lower B, Week 3. in Exerbabble III
I find I’m most tired and feel the “most weak” after a rest day. Go figure. Wednesday, 12-17-14. Cycle I, Week 3: Lower B Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 12 @ BW Push-...
Monday: Upper A, Week 3. in Exerbabble III
Due to both staying up late and having things to do mid-day on campus, did this around 9pm. Monday, 12-15-14 Cycle I, Week 3: Upper A Yesterday's nutrition: Just okay. Last night's sleep: sta...
Sunday: Lower A, Week 3. in Exerbabble III
Woke up depressive and anxious. Sunday, 12-14-14 Cycle I, Week 3: Lower A Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 12 @ BW Push-ups: 25 @ BW Yesterday's nutrition: Good. Last...
Timmy's Bangin' Balls. in Cooking with Timmy!
Meatballs, that is. 2 lbs meat 1 egg 1 tbsp worcestershire sauce 1 tbsp milk 1 small/medium onion 4-6 cloves garlic 1/2 cup bread crumbs 1/4+ cup parmasan cheese <1 tsp salt <1 tsp garlic s...
Saturday: Cardio. in Exerbabble III
I hate cardio. A lot of lifting philosophies say you don’t need cardio, or even shouldn’t do it. That HIIT and lifting itself does more for raising metabolism than steady state. That diet matte...
Friday: Upper B, Week 2. in Exerbabble III
Friday, 12-12-14 Cycle I, Week 2: Upper B Yesterday's nutrition: Good. Last night's sleep: Good. GYM STUFF: BB Bench Press: 5 @ 45, 95, 115 lbs 5, 5, 7 @ 140 lbs (+5 lbs) DB One-Arm Row: ...
Thursday: Lower B, Week 2. in Exerbabble III
Cardio coupled with experimenting with low carb yesterday meant risking performance today. Aside from diminished motivation, I’d say I survived. It’s the only style that seems to make sense for ...
Wednesday: Cardio. in Exerbabble III
Mega-exhausted this morning. And I want to try carb cycling, restricting carbs on cardio days? We’ll see what happens. Wednesday, 12-10-14 Cycle I, Week II: Cardio Yesterday's nutrition: Oka...
Tuesday: Upper A, Week 2. in Exerbabble III
I took my spreadsheet ability to the next level and plotted out a ballpark of where I want my lifts to end up over the next year, assuming a kind of worse-case progression. Like, 5 lbs per month...
Sunday, Lower A, Week 2. in Exerbabble III
I had this notion that cardio before a leg day would interfere with my workout. I certainly knocked that notion out of the park today. Really makes me wonder just how hard some are thrashing th...
Saturday: Cardio. in Exerbabble III
Cardio sucks, man. But I also know that my sads tend to crop up on rest days. So I say to myself, “Can I run for two minutes?” By the end of 60 minutes, I’m drenched in sweat, and feeling fant...
Power Hypertrophy. in Exerbabble III
Lower A Upper Rest Lower B Push Pull Rest Lower A Squats 5x3 Deadlifts 5x2 BSS 5x5 Upper Bench/Chins 5x3 Press/DBRows 5x3 Pressdown/Curls 5x5 Side L-Raise 5x5 Lower B Squats 3x8 RDL/Shrug 4x8 Glu...
Friday: Upper B. in Exerbabble III
Cycle I, Week I: Upper B Yesterday's nutrition: Good. Last night's sleep: Good. GYM STUFF: light foam rolling BB Bench Press: 5 @ 45, 95, 115 lbs 5, 5, 7 @ 135 lbs DB One-Arm Row: 5 @ 55...
Thursday, Lower B. in Exerbabble III
Cycle I, Week I: Lower B Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 11 @ BW Push-ups: 23 @ BW Yesterday's nutrition: Good. Last night's sleep: Good. GYM STUFF: light foam ro...
The truth is there is none. in Whey and Sonic Screwdrivers.
The two greatest lies ever told were “Everything is okay” and “Everything is not okay”. Reality is somewhere in the middle.
Wednesday: Rest. in Exerbabble III
Cycle I, Week I: Rest Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 11 @ BW Push-ups: 23 @ BW Yesterday's nutrition: Good. Last night's sleep: <5 hours (insomnia) I’m on cam...
Tuesday, Vertical Day. in Exerbabble III
Cycle I, Week I: Vertical Day Yesterday's nutrition: Spot-on (couple cookies aside yumyum) Last night's sleep: fantastic GYM STUFF: light foam rolling DB Press: 5 @ 25 lbs 5, 5, 8 @ 37.5 ...
Monday, Squat/Deads. in Exerbabble III
Cycle I, Week I: Squat/Dead Day Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 11 @ BW Push-ups: 24 @ BW Yesterday's nutrition: Erratic. Last night's sleep: 6 hours. GYM STUFF: ...
Sunday, Preemptive Rest Day. in Exerbabble III
Cycle I, Week I: Rest Day Semi-Daily Pull-ups and Push-ups Neutral-Grip Pull-ups: 11 @ BW Push-ups: 23 @ BW Yesterday's nutrition: Bag of popcorn aside, pretty good. Last night's sleep: Go...
Semi-Daily Pull-ups and Push-ups. in Exerbabble III
I do a single set of pull-ups and push-ups most day of the week. I fell out of this practice in the last year or so, life getting the best of me. Anecdotally, I felt like this pattern of activi...
