Dissociation in Current Events

I’m a stranger in my own life
I don’t know how else to describe what I’ve been feeling like these last few weeks. These lyrics came on right when I started my car and I was like… yes. That’s it. I don’t recognize myself right now and so I don’t know how to connect to anything in the way that I used to. I feel like I am a stranger in my own life. Not in a cute Emily Strange way but in a psychotic break kind of way… ok I’m being dramatic lol. I don’t relate to the people, places and things that I used to is all.