Ease in Current Events

I think that I need to ease up on myself. I feel as though I am supposed to solve all of my problems overnight. I’m rumbling with a lot of emotions and old habits and this process can take time. It can take months or years. I’m out here beating myself up for it because I feel as though I should have it all sorted by now. I have to trust this process. Also, as I’m reading Rising Strong, Brene helped me realize that because I am a helper and healer for others I won’t ask for help. I could absolutely use help but I don’t know in what way. I feel a lot of shame just thinking about it. Gross.