Imploded in Current Events

I don’t know what came over me yesterday. I spent a chunk of my morning laying on the floor in my room. I couldn’t catch my breath. My chest was too tight and my heart was pins and needles. I had a anxiety attack? I have been doing so well and I thought I had a grip on all of this. I eventually got myself together so I can go to work. Work has been awful and stressful and I have not been able to disconnect my mind from it when I am at home. I think work was my trigger. I called for a meeting with my management team so I can get them to help me pull some of this weight I have been carrying.
I haven’t been meal prepping, working out or doing much of anything productive. I haven’t been focusing on the things I want and need. I have been spending too much time on people that don’t advance me and I have been wasting so much time on social media again. Literally it was just a week of being lazy and I was sick so why do I have to beat myself up for taking it easy?
Well I did gain back the weight I lost when I went vegan. Good weight this time, I am not skinny fat. Small win but I’ll take it.

Last updated October 31, 2017