rice and beans in keeping it postive

NOT what I would call “clean eating”, but inexpensive, easy, filling…

I only cook in the microwave… that might put some people off, but that’s the reality.

1 - boil in bag brown rice
2 - after it’s cooked, let it sit and absorb more water
3 - add - in layers basically - canned corn (small can), canned black beans (Goya makes small cans), onion, hot pepper flakes, cumin, canned diced tomatoes (found “chipotle flavor”)
4 - cook again for 3 minutes
5 - add diced cheddar type cheese (I use soy cheese)
6 - dish it out in small portions, mixing as I go
7 - reheat for 1 minute for each subsequent meal.

It’s spicy enough that I don’t want to over do it. Tasty enough that I love eating it for the next three or four small meals.