cycle 2, week 7, squat day in Exerbabble III
- May 18, 2015, 10:58 a.m.
- |
- Public
Saturday, 5-18-15
Cycle II, Week 7: Squat Day
Yesterday's nutrition: Good.
Last night's sleep: 8 hours
Squats:
5 @ 45, 95, 135, 165 lbs
5, 5, 6 @ 195 lbs (+10 lbs)
10, 10, 10 @ 115 lbs
Crux of workout: 26 minutes
Finally remembered to bring a washcloth with me to wipe up my sweat. As soon as I got set up, a guy asked how many sets I had. “…Seven?” I felt kind of bad. But hey, I only squat once a week. Also, got an inspiration to my back pump issue: switch the accessory sets to front squats. Next cycle. : )
Forty pounds to go.
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