cycle 2, week 5, upper A in Exerbabble III

Friday, 5-1-15
Cycle II, Week 5: Upper A

Yesterday's nutrition: Fair.
Last night's sleep: 9 hours

BB Bench Press: 5 @ 45, 95, 135 lbs
5, 5, 6 @ 155 lbs (+5 lbs)
DB One-Arm Row: 5 @ 40, 60 lbs
5, 5, 6 @ 80 lbs (+5 lbs)

DB Press:
10, 10, 8 @ 35 lbs (+2.5 lbs)
Wide-Grip Lat Pull:
10, 10, 13 @ 121 lbs (+6 lbs)

Reverse Fly: 10, 10, 12 @ 10 lbs
One-Arm Cable Lateral Raise: 10, 8, 7 @ 10 lbs

Crux of workout: 60 minutes

I’ve really underestimated how much exercise helps with my anxiety. By the third day “of rest” my anxiety was back with a vengeance. Ugh. I decided to skip my deload yesterday, focus on getting good sleep, and resume today. I got four days off in a row, and my joints are thanking me.

I uh, had too much instant coffee this morning. Whoops. I’m still feeling vague nausea, but I know it’ll pass.

I’m supposed to go hiking today. I’ll see how I feel tomorrow in terms of squatting.

Last updated May 08, 2015