c2w2ua in Exerbabble III

Wednesday, 4-8-15
Cycle II, Week 2: Upper A

Yesterday's nutrition: Almost good.
Last night's sleep: 8 hours

BB Bench Press: 5 @ 45, 95 lbs
5, 5, 8 @ 140 lbs
DB One-Arm Row: 5 @ 30, 50 lbs
5, 5, 6 @ 75 lbs

DB Press:
10, 10, 12 @ 30 lbs
Wide-Grip Lat Pull:
10, 10, 12 @ 104 lbs

Reverse Fly: 10, 10, 12 @ 8 lbs
One-Arm Cable Lateral Raise: 10, 10, 12 @ 7 lbs

Crux of workout: 50 minutes

Managing to beat most of my previous workouts despite not optimizing nutrition. It’s encouraging, to say the least.

Last updated April 08, 2015