Legs/Push/Pull in Exerbabble III
- Dec. 29, 2014, 3:03 p.m.
- |
- Public
Legs:
Squat 5x5
Deadlift 3x3/RDL 3x8
Leg Ex: 3x12
Leg Curl: 3x12
Abductor: 2x12
Static Lunge 3x8
(back ex, plank)
Push:
BB Bench: 5x5
DB Seated Press: 4x8
Pressdown 4x12
Cable Crossover: 4x12
Cable Lateral Raise: 4x12
DB Incline Press: 3x15
Pull:
Weighted Chins: 5x5
DB Row: 4x8
BB Curl: 4x12
Reverse Fly: 4x12
Straight Arm Pulldown: 4x12
Wide Lat Pulldown: 3x15
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