BroSplit. quads/chest/back/shoulders/arms. in Exerbabble III

Quads
Chest
Back (Deadlift)
Shoulders
Arms
Rest/Cardio + repeat

Quads
Squat 4x8
Front Squat 4x12
Leg Ex
Leg Curl
Jumping Lunges? 3x15

Chest
BB Incline Press 4x8
DB Press 4x12
Cable Crossover thingie 3x12
Dips 3x
Cable External Rotation 3x12
DB Incline Press 3x15

Back + Deadlifts
Deadlift 4x8
BB Bent-over Row 3x5
Wide Grip Lat Pull 4x12
Straight Arm Pulldown 3x12
Face Pull 3x12
Cable Row 3x15

Shoulders
Seated DB Press 4x8
Cable Upright Row 4x12
Reverse Fly 4x12
Cable Lateral Raise 4x12
BB Clean and (Push) Press 4x12
DB Standing Shoulder Press 3x15

Arms
Reverse BB Curl 3x8
DB Incline Curl 4x12
French Press 3x8
Skullcrushers 4x12
Farmer’s Walk 3x
BB Curl/Pressdown 3x15