Power Hypertrophy. in Exerbabble III

Lower A
Upper
Rest
Lower B
Push
Pull
Rest

Lower A
Squats 5x3
Deadlifts 5x2
BSS 5x5

Upper
Bench/Chins 5x3
Press/DBRows 5x3
Pressdown/Curls 5x5
Side L-Raise 5x5

Lower B
Squats 3x8
RDL/Shrug 4x8
Glute Bridge 3x12
Leg Extension 3x12
Leg Curl 3x12
BSS 3x8

Push
DB Incline Bench 4x12
Flyes 4x12
DB Push Press 4x12
Pressdown 4x12
Cable Lateral Raise 4x12 (machine delt?)
BB Bench 3x15

Pull
BB Row 4x12
Wide Lat Pulldown 4x12
Straight-arm Pulldown 4x12
Reverse Fly 4x12
Incline DB Curls 4x12
Cable Row 3x15