Routines like this. in Exerbabble III
- Nov. 23, 2014, 6:55 p.m.
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I did some googling, a lot of googling, to see if I could find anything like what I created. Turns out, it looks a lot like Lyle McDonald’s Generic Bulking Routine, with lowered rep ranges, nixed armwork, and a second pairing.
http://forums.lylemcdonald.com/showthread.php?t=1696
And then there’s this guy:
http://www.aworkoutroutine.com/the-muscle-building-workout-routine/
I know I’ll change the rep ranges. I know I’ll switch out exercises. But big picture, I wanna push my 5’s. : D
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