Nojomo 17 in Nojomo 2014

Thanks for ask the support.

My update is purely to let you know that my bone intact. Other than that they don’t know and I’ll have go to my gp if it doesn’t get better within a week.

I’m glad to know that though, bit of a relief.

Pain. Lots of pain.

How do I deal with anger? Deep breaths, counting to ten and back again, remembering how the person the anger is directed at is feeling, reminding myself that my anger may well be my issue and not the other persons… And sometimes I yell.

I have too much pain in my shoulder, collar bone and arm. I made it through work, just. I’m going to take tally to climbing and then I’m going to drop her home and take myself to a&e. I can’t say why or where it started, it just is.

That is all.

Last updated November 17, 2014