In the Life Log - Day 18 in JY 2025

Today was a good day. I was able to sleep for around 7 hours more or less and was pretty much knocked out the moment I closed my eyes. I don’t remember having any weird dreams (which is a good change) and didn’t have any of the bad 3 as well. In addition, I didn’t take my anti-panic medicine so I’m really happy about it. If anything, I had another episode of persistent migraine - no doubt due to the heat and humidity.

Work was a bit on the busy side today, with me having to work on 3 new documents. They were not very lengthy, but one of them required a bit of overhauling to align with the business needs. Thankfully I was able to turn all those around within the day.

Earlier’s menu was shoulders + triceps. I trained a little later than usual so the gym was not as packed. Strength and pump were decent and my right shoulder has really been feeling good. Post-workout cardio was on the treadmill and felt really smooth/easy as well.

It’s finally Friday tomorrow! Crazy how fast the days have flown.

Overall rating for the day: 8/10