In the Life Log - Day 193 in My Musings

Today was another good day. My sleep was a few minutes shy of 7 hours, but I still felt refreshed (or so I think). There were also no instances of any of the “bad 3” - weird/bothering dreams, panic attacks, or waves of sadness so I’m grateful for that as well.

I went to the office earlier as part of my self-commitment to report at least once a week. The trip heading to the office was not too bad; I think it took me about half an hour, which is surprising since it was the morning rush. Work was not too busy as well, so I had some time to continue with the project I’m helping an overseas colleague with. I also went out for lunch with some of my local colleagues and had Japanese - ramen, tempura, and gyoza. A few meetings here and there post-lunch and before I knew it, another shift has ended. I decided to take an Uber on the way home and traffic was ridiculous. The expected half an hour trip turned into an hour, but I guess that’s better than 2 hours if I opted to commute. I rested for a while after arriving home and continued with studying Japanese.

I trained shoulders + triceps earlier; since I worked out quite late, the gym was not packed. Strength and pumps were quite good, and did my usual cardio on the treadmill - again quite easy.

It’s finally Friday! Hopefully the workload will not be too bad. I can’t wait to get a bit of rest; I feel it’s been another long week.

Overall rating for the day: 8/10