In the Life Log - Day 186 in My Musings

Today was a bad day. While my sleep was in the lines of 8 hours, I had a dream that relates to a traumatic experience 2 years ago. I thought it didn’t bother me, but the majority of my day was affected.

A few minutes into my shift, I experienced a massive brain fog, accompanied by migraine. I felt its effect immediately; my brain won’t register the documents that I’ve been reviewing and I had a difficult time putting my thoughts into words. It was only around 3:30 pm that I started feeling a bit better since I took an hour nap. Then again, the effect was only temporary since I experienced the same about half an hour back into it. Thankfully, I was able to somewhat get my act together in the remaining hour or so.

Workout was a bit better; I hit shoulders + triceps earlier and had a good pump. Strength was also as expected. Cardio was still a breeze, although I felt 1 hour took longer than the usual.

It’s finally Friday. I can’t believe I made it through the week; hopefully things work out. Physically and mentally pooped.

Overall rating for the day: 3/10