In the Life Log - Day 180 in My Musings

Today was below average. I was able to sleep a little over 7 hours, but it was broken. In addition, I had a bad dream and woke up in panic. The panic attack was so bad that I had the feeling of wanting to throw up and took a full dose of my medication to counter it. I’m just thankful that it kicked in less than half an hour after.

Work was busy as always. I had new documents to review and had a few meetings to attend to, as well. At present, I have about 5 documents outstanding, and my planner in MS Teams keeps expanding. For the entire shift, I only had 15 minute break. I’m starting to think if this new job is contributing a lot to my recent feelings of anxiety and panic.

I hit legs at the gym earlier - in contrast to the past few days, there was no crowd so I was able to accomplish my routine without a hitch. Strength and pump was good so no complaints. Cardio, as always, was a breeze.

It’s finally the weekend. I can’t wait to let my mind and body rest - hopefully I can get a much needed respite.

Overall rating for the day: 5/10