In the Life Log - Day 174 in My Musings

Today was an ok day. I woke up a little over 8 hours, and while I did not (at least to the extent I remember) had weird or disturbing dreams, I still felt a bit panicky and anxious leading me to take my anti-panic medicine a few minutes after waking up.

Most of my day was spent just lying down and trying to be chill. My brain fog has lifted a bit, which enabled me to continue studying hiragana. I’d like to think that it went well, although certainly much has to be done. I also attended the celebratory event of the mental health Discord server I’m part of, and it was quite the neat experience.

While I felt better today already, I don’t think I’m out of the woods yet. I can only hope that my mood further improves tomorrow. It’s so hard to function when I’m “out of it” - just hoping for better days ahead.

Overall rating for the day: 6/10