In the Life Log - Day 169 in My Musings

Today was an ok day. l was able to sleep a little over 7 hours and had no waves of sadness or panic attacks, compared to yesterday. I did have a weird dream again, but thankfully nothing unsettling.

Work was slightly more chill today. When I logged in, I saw a commendation of sorts from my line manager, stating his appreciation for the bilingual document I reviewed. That helped in giving me a much-needed boost, considering how I’m in doubt of myself ever since I started work in my current company. There were not much requests to work on today, although I did have an urgent one to review, which I was also grateful to have finished. After work, I continued studying katakana and refresh myself with the materials I’ve learnt from last week to ensure retention.

Earlier, I hit chest + shoulders + triceps. The gym was surprisingly packed, which made me rethink my exercise selection. I did feel decently strong earlier since I ate a bit more than usual this past weekend. Pump was also ok, but nothing extraordinary. Afterwards, I did cardio on the treadmill; once again, it felt like a breeze. Seems I’m really getting the hang of it.

It’s been raining since yesterday, as we have officially entered the typhoon season. Hopefully the situation gets better soon as I feel it’s been affecting my mood as well.

Overall rating for the day: 8/10