In the Life Log - Day 148 in My Musings

Today was a good day. While I slept last night since I had to catch-up on my meals, I still got about 6.5 hours in total and had no wave of sadness or panic attack.

Work was a bit more busy today; I continued my studying/review of our existing processes and templates and in addition, there were a couple tasks that were sent my way for me to provide inputs on. While I am still not entirely confident, I’d like to think that I handled those quite well. About 6 hours into my shift, I felt sleepy however so I decided to have a quick nap (about 15 minutes).

I hit the gym at 7 pm and as expected, the gym was packed since it’s a Monday evening. Training went well overall; I trained chest + shoulders + triceps and had a good pump going on. Afterwards, I did my 1 hour cardio on the elliptical trainer and everything felt like a breeze. I guess compared to the volume of walking I did overseas, everything else is just a walk in the park.

Overall rating for the day: 8/10