Generic Ass Advice. in Whey and Sonic Screwdrivers.

• squats to depth. Low reps, and high reps
• deadlifts and/or SLDL/RDLs. Low reps, and high reps
• Bulgarian split squats to depth. Attack high reps until you question your sanity
• rounded-back glute extensions. After you can hit 3x30 bodyweight, grab a 45 lb plate. Last set, add a rep over last session, drop the plate, and slowly do a bodyweight set until your glutes cry.

This should not be done in one day. Just what I hit across two days. My ass isn’t massive, but it’s vaguely Instagram Worthy.

Another bit of scribbles I keep in my notepad for easy copy/paste. As How Do I Get A Nice Ass? comes up a lot. Try every avenue, and hope for the best.