That Dude Is Going Places in Hello

I admitted to the whole aftercare class about my relapse with drinking and getting high. It spared me a drug test tonight actually. The new(ish) counselor asked me to stay behind and we had a good chat.

If you have over thirty days but less than six months, your chances for another relapse within the next thirty days doubles. We went over some of my trauma from my youth and he said he’ll ask around the facility for a therapist that’ll specialize in it. I mentioned the CBT therapist I had and how we automatically jumped into all the techniques after the second meeting. He told me that should have happened longer down the road, that that therapist should have taken the time to get to know me better.

He’s good.
It helped get some stuff off my chest.

Update:
Damn that marinade was delicious. That was by far the best skirt steak I’ve EVER cooked. Now I just need to work on my sirloins, NY strips, ribeyes, etc…

I forgot to mention I did get my sleep on track (sorta.). Out by 10 or 11 and up by 8. Nice to get up and cook breakfast instead of eating BS.

Last updated March 27, 2024