Appointment in A Day in the Life of Me

Had a physio appointment today in regards to my fall injury.. and while not happy withy progress healing wise, apparently the specialist is with what I told her and how I’m doing physically. She poked and proded around various areas of my back, hip and shoulder, had me do a ton of different things while she manipulated areas, and comes down to a lateral muscle injury.
I filled her in on what I did the following day, and what I’ve been doing since, and while she figures I probably should have taken an extra day at least, she was happy to hear that I had forced myself to meet moving, and that I’ve been stretching and all the ice and then a few days later the heat. Apparently between D and I, we did everything that I should have in my case.
She gave me a couple more stretches to put onto rotation with the ones I’m doing now, and told me to keep them up as I have been. Twice a day minimum.
Have a follow up appointment next week..
Once she was done checking me over she put me on the TENS machine and heat, and after that was when we went over the stretches.
I know I’m lucky to have gotten off as easy as I did with that fall, I also realize I’m stubborn with not liking how I’ve been healing, but she said my progress is pretty great for what I went through…so that’s something!
Hopefully with the extra movements I can get the lat relaxed out and ready to roll again..