31 Days of EDS/HSD: Day 5- Warning Signs of a Symptom Flare in Hypermobile Life

I am taking part in #MyEDSChallenge and #MyHSDChallenge with the Ehlers Danlos Society. Since May is EDS awareness month, every day I will be sharing something about myself and my EDS journey to drive further awareness and community.

Day 5- Warning Signs of a Symptom Flare Up

A symptom flare-up is a time when the symptoms we experience with EDS or HSD are exacerbated, coming on suddenly or worsening. Often we have triggers that make our symptoms worse; these could vary from person to person and include changes in temperature, certain food or environmental triggers, after periods of activity or increased activity, changes in weather, and many other reasons.