H.A.L.T. in Hello

Am I:

Hungry
Angry
Lonely
Tired/Thirsty

Just learned about this. Further researchin’ I go.

Edit: This is brilliant.

https://health.clevelandclinic.org/halt-hungry-angry-lonely-tired/

S.T.O.P.

Stop what you are doing
Take a few deep breaths
Observe thoughts and emotions
Proceed with what will help in the moment

https://www.mindful.org/stressing-out-stop/

If anyone finds use in these methods then good!

Last updated February 21, 2023