January 16, 2023 in Pregnancy Weight Loss Journey

BREAKFAST
1 banana

EARLY LUNCH
5.5 ounces of chicken
2 servings of broccoli

SNACK
1 apple
1 green pepper

SNACK
1 serving of 85% organic dark chocolate

DINNER
1/3 lb ground chuck
1 cup of cooked white rice
1 serving of fresh green beans

SNACK
1 serving of Lily’s dark chocolate chips (no sugar/50 calories)

NOTES
I couldn’t find my Brown & Green organic chocolate at the store today. I found two other kinds with less than 5 grams per serving that I’m going to try. And I happened to remember that I wanted to try Lily’s dark chocolate chips, they were in the same aisle, so I actually tried those tonight as opposed to opening up one of those candy bars.

It’s weird how 1/3 of a candy bar is a serving, and I stick to that. Before food journaling, I would just eat the whole thing and not think twice about it.

There was kringle at work today that I walked right past several times.

There was one time that I was thinking about heading over to Starbucks. I forgot the hot chocolate that I made last night, and I was really craving something. I did without though. I think that was about the time I had my chocolate snack.

I got my period yesterday. I wonder if the scale will reflect that. I’ve heard that it does, but I’ve never paid much attention to it in the past.