Good Morning Birds in Help Me Please

The reason I say that is because it’s just a little bit after 5:00 AM and it’s still dark out. And I figure the roosters are awake and waking everyone up. But then the grave yard shift is almost ready to leave for their beauty sleep.
I don’t think anyone now a days ever gets the hours of sleep that is recommended by the experts. And they also say that you really don’t catch up on your sleep even if you have a nap.

But this is what the experts say you need....

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines1,to%208%20hours%20per%20night.

And I am not totally sure if you or I can actually catch up on sleep. But there are a few things we can all do, not too sure if they will work for everyone though.

https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep#:~:text=Sometimes%20losing%20sleep%20is%20unavoidable,benefits%20of%20being%20well%20slept.

It’s kind of sad how we need to take caffeine pills to wake up and something to fall asleep and then we feel even worse because it’s all medicated and then it takes time to ware off.
But then we take pills for everything especially when we hurt and I often think that is just a band aid solution but it’s the easiest way to forget we even have the pain or whatever. But I do know people who don’t take anything for pain because they don’t want to be dependent on these pills and I am guessing they think the pain isn’t so bad and it could be much worse. I commend these people I wish I was one of them but I am a big baby when it comes to pain of any kind.

Onto something else....

It’s kind of funny when you have been with someone for a lot of years you sometimes forget those special days like your first date and when you because an item. Hubby and I have now been together for 15 years. Our anniversary came and went and I totally forgot about it so this weekend sometime we are going to celebrate by having dinner from a take out place. I am thinking Chinese because not only is it good but it’s also hot and the price is right. And the containers they give us are the much better ones and can be re-used and I like that.
And we are also going to put together our new fan today so I can start getting those dark spots dried up. And I did try to get the mold smell out of my bathroom cupboard but so far what I have been doing isn’t working so I need to figure something else out. I did use 1:1 peroxide but that didn’t work very well. What would you use to get rid of mold other then painting? I would appreciate your ideas, because I think they are much better then mine.

Onto something else....

Well, it’s that time where I need to stop and start my day.
Do have a great day…
Be Kind, Be Calm, Be Safe and Behave.

Last updated September 11, 2022