I'm going to sleep good tonight. : ) in Exerbabble III
- Feb. 5, 2022, 6:11 p.m.
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- Public
I try to look at the big picture. I’m pushing forty and my bench/squat/deadlift is still in the 1/2/3 plate range. I doubt I’ll ever reach 2/3/4 plates; but I do know that when I’m 70 I will still be able to:
A: Do a pull-up
2: Squat off the toilet
D: Eat my damned oatmeal
Keep your goals SMART. (Specific, Measurable, Attainable, Reasonable, Timely.)
Hey, it’s a low bar, but they are things some people can’t or won’t do.
(Oh, that’s screenshotted from fitocracy. Site is pretty much dead, but I haven’t found a replacement. Not to mention I have records going back a DECADE. https://www.fitocracy.com/profile/TimmyTM/ )
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