On weight loss in Bittersweet
- Sept. 6, 2021, 5:50 p.m.
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- Public
Ive been fasting for weightloss for almost a month now. Not really changing what i eat so much as when i eat. I cram my daily calories into a 6 hour eating window. I lost 20 lbs doing this years ago so i figured i can loose some again! So its been 29 days. ive lost 5 lbs. And keeping them off. Even when i have a bad eating day like yesterday where i had a huge fountain soda, chicken nuggets, steak and veg for dinner THEN a bowl of raisin bran ( stupid obsession of mine.) and a low cal chocolate fiber bar thingy that are for my work. I still managed to go down .2 of a lb. So all in all. Im actually closer to 7 lbs down this month. I have a lot to go. But its the best progress that i can see. My waist looks a bit slimmer, less lovehandle squish. Some of my pants are a bit looser. So some progress. My goal is another 30 lbs to come off. And i know it takes time. No matter how this CAN work fast. Its not a get skinny fast fad. Its just a restructuring of how you eat. And yes if you eat better, you loose better lol. But i need my soda in the first part of my eating window ( 12-6 less if i can push it skinnier lol) And im not willing to give up my fountain pepsi. I AM going to have to learn to push it back further because my new work schedule is 8-1 and if i bring a soda, i drink it whenever. 12-6 gives me a chance to eat dinner at 5ish Sometimes ill go 12-7 and do desert. Sometimes if im sugar craving ill drink a sugar free lemon drink i found at sams club. In any event Its working! Slowly but progress. I want to be a size 8 again, and 30 lbs will do it. If i can keep it up at 5 lbs a month. By spring ill be where I want to be. I just need to hold myself accountable and keep working on myself. INcluding cutting back on soda ( getting easier honestly) and making better health choices. I already dont eat much fast food or junk. But some things get to me…
I just had someone ask about what other angoras i have for sale. She bought 6 earlier this yea.r I have at least 4. I hope she takes more of them. That would be epic.
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