Just Me In the Here and Now in Diet and Exercise

I opened my blind date valentine book last night. Its called The Other Mr Darcy. I read about 1/4th of it and so far its pretty good.

Worked this morning and then took Pepe and Boy to the vet. The vet thought Boy still might have to have some teeth removed. His gums were red and inflamed. He wants me to bring him back at the beginning of March before we make a decision. The vet thought Pepe's lumps were stable but he aspirated it and will test to see what the lumps are. He is pretty sure its a non cancerous cyst.

Then I went to the gym and ran eight miles. This time I did 5.10 miles in 65 minutes. My pace was 12.45. Next week I'm going to try to do the first five miles at a pace of 12.30. Now I'm exhausted.

Good Things I did for me Ran 8 miles Stayed in calorie range Worked 4.25 hours of overtime this week for a total of 8 hours of OT which is the first time Ive worked that much OT in awhile.