Just me in Life
- Feb. 11, 2014, 2:45 a.m.
- |
- Public
I need to get my Prozac refilled. Ive been feeling a little down for a few weeks now. I’m down today because I made a bad choice after working out with Angie this morning. I was freezing cold so I got hot chocolate to go with my oatmeal and didn't tell them to make in no fat and no whipped cream. When I tasted it and realised what had happened I should have thrown it away. That was 300 calories wasted. Now I have to decide between no dinner or no bedtime snack.
I also decided not to participate in the snack day at work Thursday. I will work from home that day so I wont be tempted. It would be one thing to have to maintain control during lunch but it turns into snacking all day long.
Good Things I did for me
Swam with Angie. I’m really improving my time. I can do a lap in a little under 2 minutes.
Stayed in calorie range
Did a core workout times 3 with a 1 mile run in between. I did the second mile at 12.45!
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