4.4.17 in Food/Nutrition

BREAKFAST
3 Scrambled Eggs
1 Chocolate Rice Cake

DINNER
1 Black Angus Rjbeye steak
1 Serving of Pasta Roni Olive Oil Vermicelli
3 Servings of Sauteed Mushrooms
2 Servings of Fresh Broccoli

AFTER DINNER SNACK
1 Serving of Hershey’s Cookies ‘N Cream Crunches
1 Cup of Strawberries
2 Dessert Shells

Over target by 792 calories today. It’s because I had off for A’s birthday, so we didn’t do much, on top of the birthday extras. I went grocery shopping, but that’s about it for physical activity.

My legs are so sore from my work out yesterday, I can barely rise from a sitting to a standing position or vice versa. It got progressively worse throughout the day. The “first time” that I woke up this morning, I couldn’t believe my abs didn’t hurt. Then I went back to sleep again, and when I woke up the second time, my abs ached a little bit. Now, it’s almost time for bed, and they hurt SO BAD. Tomorrow is going to be even worse.

Last updated April 04, 2018