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My dreams were thick and active last night, but i don’t recall much of them. The only image that sticks out is being in a house (i am buying?) where there is an intentional gap in the wall. I was concerned that it was going to be cold, but someone was trying to convince me otherwise.

Therapy last Saturday wasn’t too bad, i asked to not delve into the tough stuff, i wanted a break. My whole world is colored by the resulting emotional response after sessions.

Monday i had a facilitated TRE (trauma release exercises) with the person who taught my original classes in February. These are the exercises that originally caused me to find a therapist asap.

With her i was able to get into that scary space super easy. It was quite intense. She wants to continue work together. The first session was $75. I just did my finances and for this month, i have an extra $119 beyond all my new bills. sigh

She did offer that i choose the number of times and how much i pay. I don’t feel comfortable paying less than $50 for a session. Realistically i can’t afford anything, but i can try to get out and Lyft more often and open up my attic to AirBnb. So, i was thinking offering $50 and doing it every other week.