Breakfast: 120 calories
Nutrigrain bar
Lunch: 425 calories
Wendy’s Grilled chicken Sandwhich with mayo
Water
Dinner: 616 calories
Cheesy Chicken Bundle(Half a chicken breast)231 calories
Loaded Mashed Potatoes 188 calories
Candied Green beans 197calories…the brown sugar and butter is a
Water
Snacks: 120 calories
Marshmallows(2) 50 calories
Sweety and Salty caramel cappuccino 70 calories
for a total of 1,280 calories for the day.
Water intake was 177.8 oz
Today I felt FANTASTIC! small headache when I woke up but after eating lunch and taking some advil I was fine.
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