Week Two and Three in Diary

I’m pleased with how my exercise regime is going. I’ve exercised every single day this year so far, except for one day. Some days it’s just been a dog walk, which I don’t really count as exercise but apparently I can count it.

My Fitbit arrived last Friday and I’m addicted to it, constantly checking my stats for steps walked, calories burned, heartrate etc. I’ve been working on a calorie deficit each day but I STILL HAVEN’T LOST ANY WEIGHT! I weigh exactly the same as I did three weeks ago and haven’t lost any inches off my waist either. I have no idea why.

However, I do think my fitness has improved. I played in a roller derby scrim today and I felt a lot less out of breath than I used to, and that’s the main reason I’m doing it so I’m counting this as a success.