Bad Night in New Diary

I am having a bad night. Anxiety is very high today also paranoia. For some reason I keep thinking something very bad is about to happen. I was doing good and all t his hit me around 6. It was mild at first but it is getting way out of hand. On a scale of one to five with one being the worst I would rate the anxiety a three. Think somebody is about to lower the boom on me and it is not a nice feeling. Don’t like feeling like this at all and I do not know how to control it.

Can’t think very good right now. I’m having trouble concentrating. Don’t want to read can’t look at my book. This is a very bad feeling very bad indeed. feeling very bad about things very bad