Just for Today in Diet and Health

I was reading this forum, and someone suggested the “Just for Today” goals. You set a goal, just for today… and maybe you set the same goals tomorrow, or bigger goals. But if you can keep it up for one day, maybe you can keep it up for another and another.

So, Just for Today
1. I will say no to the ice cream cake that I know is for dessert tonight
2. I will use my lunch break to take a nice walk outdoors, and get some exercise while enjoying the summer day.