cycle 2, week 6, squat day in Exerbabble III

Saturday, 5-9-15
Cycle II, Week 6: Squat Day

Yesterday's nutrition: Good.
Last night's sleep: 8 hours

Squats:
5 @ 45, 115, 155 lbs
5, 5, 7 @ 185 lbs (+10 lbs)
10, 10, 10 @ 115 lbs

Bulgarian Split Squat:
5 @ BW
5 @ 20 lbs

Crux of workout: 26 minutes

I felt kind of out of it this morning and wasn’t sure how my squat session would go. It’s an odd dichotomy to say that the weight felt heavy but I felt stronger. After getting defeated by 175 lbs a couple weeks ago, it’s refreshing to crush 185 lbs, my old “warm-up” weight. Still fifty pounds off of my previous 3x5 best.

I gotta find something else, or a way to depump my back after squats. If I looked in the mirror, I had INSANE anterior pelvic tilt after squatting.