c1w1ub in Exerbabble III

Saturday, 4-4-15
Cycle I, Week 1: Upper B

Yesterday's nutrition: Poor.
Last night's sleep: 7 hours.

DB Press: 5 @ 25 lbs
5, 5, 11 @ 40 lbs
Chins: 3 @ BW
5, 5, 6 @ BW

DB Bench Press: 5 @ 30 lbs
10, 10, 11 @ 47.5 lbs
Cable Row: 5 @ 66 lbs
10, 10, 13 @ 99 lbs

Tricep Pushdown: 10, 8, 7 @ 55 lbs
EZ-BB Curl: 10, 10, 13 @ 45 lbs

Crux of workout: 52 minutes

I’m hoping the semi-daily chins (which I’m not logging) help, because I feel weak as hell. I may need to just jump back into weighted chins and do what I can.

More or less just focused on my twelve sets of deadlifts for tomorrow’s workout. Keeping it simple, nothing fancy, nothing extra. Just get in, deadlift, and leave.

Still feeling very unattractive, but I remind myself “Dude that’s the reason you’re doing this.” I amuse myself.