Monday: Upper B, Week 5. in Exerbabble III

Monday, 1-5-14
Cycle I, Week 5: Upper B

Yesterday's nutrition: Good.
Last night's sleep: less than 5 hours.

GYM STUFF:

BB Bench Press: 5 @ 45, 95, 135 lbs
5, 5, 5 @ 155 lbs (+5 lbs)
DB One-Arm Row: 5 @ 45, 65 lbs
4, 3, 3 @ 85 lbs (+5 lbs)

Seated DB Press: 5 @ 25 lbs
8, 6, 4 @ 45 lbs (+2.5 lbs)
Pull-ups:
8, 8, 8 @ BW

Reverse Fly: 10, 10, 10 @ 10 lbs (+2 lbs)

One-Arm Cable Lateral Raise: 10, 9 @ 10 lbs; 2x12 @ 7 lbs

Crux of workout: 64 minutes

I think the pressure of needing to fit so many workouts in a finite space (before mexico) psyched me out. In an instant, I went from motivated and feeling progress every workout to feeling perpetually tired, demotivated, and weak.

Last updated January 05, 2015