Friday: Lower B, Week 5. in Exerbabble III

I feel like I’ve spent the past few days perpetually exhausted. I get up and am not fully awake until almost midnight. At which point, it’s obvious I’m not sleepy at all to “go to bed”.

Friday, 1-2-15.
Cycle I, Week 5: Lower B


Yesterday's nutrition: Pretty terrible.
Last night's sleep: zzzquil helped me get 8 hours.

GYM STUFF:

foam rolling

Front Squats:
5 @ 45 lbs
3x8 @ 115 lbs

RDLs:
3x5 @ 185 lbs

DB Reverse Lunge: 8, 7 @ 40 lbs (+5 lbs)

"45-Degree" Back Extension: 3x8 @ 35 lbs

Plank: 3x55sec (+5 seconds)

lower stretching

Crux of workout: 49 minutes

I just could not get into today mentally, so I took it easy. Something is better than nothing. I was seriously falling asleep during my workout. I mean, what the fuck. I could have laid down and napped right there on the floor.

I’m latently aware that time and time again, my motivation flags at about five weeks. I feel fine for tomorrow’s workout, though I suspect it’s because I haven’t hit any snags in my upper workouts. Five more workouts until mexico.