Monday, Squat/Deads. in Exerbabble III

Cycle I, Week I: Squat/Dead Day

Semi-Daily Pull-ups and Push-ups
Neutral-Grip Pull-ups: 11 @ BW
Push-ups: 24 @ BW

Yesterday's nutrition: Erratic.
Last night's sleep: 6 hours.

GYM STUFF:

foam rolling

Squats:
5 @ 45, 95 lbs, 4 @ 135 lbs, 3 @ 155 lbs
3X5 @ 175 lbs

Deadlifts:
5 @ 135 lbs, 4 @ 185 lbs, 3 @ 225 lbs, 2 @ 255 lbs
3x3 @ 275 lbs
5 @ 225 lbs
8 @ 185 lbs

Farmer's Walks: 3x @ 40 lbs

One-Leg Bridge: 2x12sec
Plank: 2x30sec

stretching

I thought my grip problem recently was all in my head. I used the school gym today for an actual workout. I’d swear the bar was thinner. meaning, it’s entirely possible Crunch has slightly thicker bars. If so, well, I’ll deal with it.

Sun was in my eyes, but good squats. Deads felt fine through my warm-ups. Only realized upon my back-off sets that I wasn’t keeping the bar close enough to my body. Firing my lats corrected this. Always something. May need to drop the back-off sets to keep this under an hour.

Tomorrow is press/chin day. Undershooting everything, so the weights should fly up.

Last updated December 01, 2014