5RM Goals. in Exerbabble III
- Nov. 19, 2014, 7:39 p.m.
- |
- Public
Deadlift: 335 lbs for five
Squat: 235 lbs for five
Bench: 185 lbs for five
Press: 115 lbs for five
Chins: 45 lbs for five
DB Rows: 90 lbs for five
DB Press: 50 lbs for five
—> Make your 1RM’s your 5 RM.
Plank for 2 minutes
Run “5k” straight.
Keep under 160 lbs.
Dream goals:
Deadlift 405
Squat 275
Bench 205
press 135
Chin 100
DB row 100
db press 75
weight 155 lbs.
Last updated November 20, 2014
You must be logged in to comment. Please
sign in or
join Prosebox to leave a comment.
Loading comments...