5RM Goals. in Exerbabble III
- Nov. 19, 2014, 8:39 p.m.
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- Public
Deadlift: 335 lbs for five
Squat: 235 lbs for five
Bench: 185 lbs for five
Press: 115 lbs for five
Chins: 45 lbs for five
DB Rows: 90 lbs for five
DB Press: 50 lbs for five
—> Make your 1RM’s your 5 RM.
Plank for 2 minutes
Run “5k” straight.
Keep under 160 lbs.
Dream goals:
Deadlift 405
Squat 275
Bench 205
press 135
Chin 100
DB row 100
db press 75
weight 155 lbs.
Last updated November 20, 2014
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