Full-Body Mesocycle in Exerbabble III

Day A
BB Squat 3x5
BB Bench 3x5
DB Row 3x5

Day B
BB Deadlift 3x3
BB Press 3x5
Weighted Chin 3x5

For like a cycle 0?

QUIT COMPLICATING THINGS. JUST DO THE DAMNED MESOCYCLE THAT YOU DESIGNED, ADD WEIGHT, DELOAD EVERY 3-6 WEEKS, AND BACKCYCLE THE WEIGHTS EACH TIME. Be done, let this go, and charge forth into new year’s.

Last updated November 19, 2014