If I were to train Elissa on testosterone. : P in Exerbabble III

Phase I

Day A
Lunges 3x12
DB Bench 3x12
Cable Row 3x12
One-Arm Cable Lateral Raise 2x15
DB Curlz 2x15
Tricep Pushdowns 2x15

Day B
RDL 3x12
DB Press 3x12
Wide Lat Pulldown 3x12
One-Arm Cable Lateral Raise 2x15
DB Curlz 2x15
Tricep Pushdowns 2x15

Phase II

Day A
Squats 3x5
BB Bench 3x8
DB Row 3x8
One-Arm Cable Lateral Raise 2x12
BB Curlz 2x12
Tricep Pushdowns 2x12

Day B
Deadlift 3x5
DB Press 3x8
Wide Lat Pulldown 3x8
One-Arm Cable Lateral Raise 2x12
BB Curlz 2x12
Tricep Pushdowns 2x12