In the Life Log - Day 16 in JY 2025

Today was a great day. Being a holiday, I was able to sleep almost 8 hours last night, and was immediately out once more the moment I closed my eyes. I did have another weird dream (maybe I should consult my shrink about it), but nothing disturbing as always. I’m just happy that I had none of the bad 3 + didn’t have to take my anti-panic medicine, which is always a win.

I worked out a lot earlier today (i.e., 30 minutes after waking up) since I had an engagement with a friend who I haven’t seen for exactly 4 months now. Training menu earlier was back + abs + biceps - pump and strength were good, but this time, it’s my elbow that’s bothering me (not to a huge extent). I did my post-workout cardio at the elliptical which flew by quite quickly.

My catch-up with my friend went really good - since it’s been a while, we took about.. 5 hours more or less sharing our stories over food (coffee and dessert included).

I still can’t quite get over how the day flew by so quickly; regardless, still a very good start of the month.

Overall rating for the day: 10/10