In the Life Logs - Day 353 and 354 in My Musings

Yesterday and today were both ok days. Here’s a comparison since it will be quite lengthy:

a. Yesterday
- Lacked sleep since my body clock had to adjust (had to wake up early for onsite work); affected my retention span during Japanese classes
- No weird dreams + didn’t take my anti-panic medicine
- Work was busy, but turned around majority of my outstanding tasks

b. Today
- Slept for ~8 hours
- No weird dreams + didn’t take my anti-panic medicine
- Work was relatively lighter, but new tasks were more critical

Thankfully, I was able to recover from my lack of sleep a couple nights back. I hit shoulders + triceps earlier and the gym was unexpectedly crowded once more. Pump and strength were decent, but I might have moved wrongly as I felt my upper back having spasms on my 3rd exercise. I did my post-workout cardio on the elliptical and it went pretty smoothly so I’m happy about that.

Tomorrow is finally Friday! Here’s to a hopefully chill end of the week.

Average rating for the past two days: 8/10